Counselling in Easingwold
Counselling provides a safe, confidential space to explore thoughts, feelings, and challenges with professional support.
It can help with anxiety, stress, low mood, and personal difficulties, offering guidance to improve mental wellbeing.
Your Path to Wellness Begins Here
Book Your Counselling Appointment Today
Take the first step towards better mental wellbeing—book a counselling appointment today.
To book an appointment call:
07812 355950
What is counselling?
Counselling provides a supportive, confidential space where individuals can explore their thoughts, emotions, and experiences with a trained professional.
It helps people gain new perspectives on their challenges, offering fresh insights into how they view themselves and their situations.
Through this process, individuals can develop a deeper understanding of their emotions, behaviours, and relationships, enabling them to address personal difficulties more effectively.
With greater self-awareness, many people find they become more accepting and less self-critical, leading to improved self-confidence and emotional resilience.
Counselling is not about giving advice but about helping individuals find their own solutions and coping strategies. Over time, this process can lead to lasting and meaningful change, supporting a more balanced, satisfying, and fulfilling life.
To book an appointment call:
07812 355950
Annabel Stratton registered MBACP (Accred) P G Dip Couns
To book an appointment call:
07812 355950
Annabel is an experienced, person-centred counsellor and psychotherapist, offering short and long term therapy for individuals, young people and couples.
In a supportive and confidential environment she can help you to work through issues that are causing you difficulty.
Annabel works with a wide variety of people, helping clients to address a comprehensive range of issues which include: anxiety and depression, stress, panic attacks, anger management, obsessive compulsive disorders, PTSD, phobias, eating disorders, bereavement and loss, self-harm, self-confidence, sexuality, suicidal thoughts, unresolved past issues, personal development.
As an accredited therapist (with a background in nursing), Annabel has a great deal of experience and provides the opportunity for you to come and talk through whatever is concerning you, in the knowledge that it is in complete confidence and without fear of judgement.
Annabel regularly participates in Continuing Professional Development Days and is a registered accredited member of the British Association of Counsellors and Psychotherapists and abides by its Ethical Framework for the Counselling Professions.
For more information:
Telephone: 07812 355950
Email: annabelstratton@gmail.com
Visit: www.counselling-directory.org.uk
What can counselling help with?
Counselling can support individuals in managing a wide range of personal challenges, including:
• Anxiety and stress – Helping to identify triggers, develop coping strategies, and manage overwhelming feelings.
• Depression and low mood – Providing support to explore emotions and develop a more positive outlook.
• Grief and loss – Offering a safe space to process bereavement and significant life changes.
• Relationship difficulties – Addressing challenges in personal, family, or professional relationships.
• Self-esteem and confidence issues – Encouraging self-acceptance and personal growth.
• Work-related stress – Helping to manage pressure, burnout, and workplace challenges.
• Trauma and past experiences – Supporting individuals in processing difficult or distressing events.
• Life transitions – Navigating major changes such as divorce, retirement, or career shifts.
• Anger management – Understanding triggers and developing healthier ways to express emotions.
• Personal development – Improving self-awareness, decision-making, and emotional resilience.
Counselling offers a non-judgemental space to explore thoughts and feelings, helping individuals work towards greater emotional wellbeing and a more balanced life.