Sports Massage in Easingwold
Sports massage relieves muscle tension, reduces soreness, and supports recovery. It’s ideal for athletes, injury rehabilitation, and easing everyday aches and stiffness.
Whether you’re training or dealing with tight muscles from daily activities, targeted treatment helps restore movement and reduce discomfort.
Your Path to Wellness Begins Here
Book Your Sports Massage Appointment Today
Book a sports massage today to ease muscle tension and improve recovery.
To book an appointment call:
07855 284923
Simon Widd, Sports Massage Therapist
What is sports massage?
Sports massage is a specialised form of deep tissue therapy designed to relieve muscle tension, improve circulation, and aid recovery.
It involves a combination of techniques, including deep pressure, stretching, and soft tissue manipulation, to help break down tightness, reduce soreness, and enhance flexibility.
While commonly used by athletes to prevent injuries and optimise performance, sports massage is also highly effective for anyone experiencing muscle stiffness, aches, or general physical strain from work or daily activities.
This treatment targets specific areas of tension, helping to release knots, improve blood flow, and promote faster healing of soft tissues.
Regular sports massage can aid injury prevention, speed up rehabilitation, and improve mobility by addressing muscular imbalances and relieving chronic tightness.
Whether you’re training intensively, recovering from an injury, or simply dealing with everyday muscle fatigue, sports massage offers a tailored approach to restore movement, reduce discomfort, and support overall physical wellbeing.
To book an appointment call:
07855 284923
What can sports massage help with?
Sports massage can assist with a range of musculoskeletal issues, including:
• Muscle tension and tightness – Helping to release knots and reduce stiffness.
• Sports injuries – Aiding recovery from strains, sprains, and muscle fatigue.
• Injury prevention – Improving flexibility and muscle function to reduce the risk of injury.
• Post-exercise recovery – Easing soreness and speeding up muscle repair.
• Back, neck, and shoulder pain – Relieving tension from poor posture or repetitive movements.
• Joint mobility and flexibility – Supporting better movement and reducing stiffness.
• Repetitive strain injuries (RSI) – Alleviating discomfort from work or sports-related overuse.
• Circulation and lymphatic drainage – Enhancing blood flow and reducing swelling.
• Headaches and migraines – Linked to muscle tension in the neck and shoulders.
• Stress and relaxation – Reducing physical and mental tension for overall wellbeing.
Sports massage is suitable for athletes, active individuals, and those dealing with everyday aches, helping to restore movement and relieve discomfort.